Versus Arthritis has launched a new free physical activity programme, Let’s Move with Leon, designed and presented by exercise expert Leon Wormley who specialises in working with people with arthritis and related conditions. The programme consists of weekly 30-minute movement sessions delivered right to a subscriber’s email inbox. Leon’s classes are a holistic, full-body programme and – they’re great fun!
Anyone can sign up to Let’s Move with Leon here.
For people who are not yet ready to commit to a weekly exercise, we also launched the Let’s Move programme.…
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Arthritis Action will hold their latest webinar “Unlocking Exercise Webinar: Barriers and Benefits – Eating Well, Thinking Positively, and Getting Stronger” on Wednesday 30th September, 11:00am – 12:00pm.
by Victoria Wells, a personal reflection about a new play with a theme of dancing for health – how a work of theatrical art relates to my experience of joint replacement surgery, pre-operative rehab, post-op rehabilitation and a lifetime of dancing.
Health Education England e-Learning for Healthcare (HEE e-LfH) has worked with ESCAPE-pain and the Health Innovation Network to develop two e-learning resources, aimed at helping healthcare professionals and exercise instructors understand the principles behind the ESCAPE-pain programme – facilitating group education and exercise sessions for people living with chronic joint pain and learning how the programme may be implemented in their organisation.
The Faculty of Sport and Exercise Medicine (UK) has updated their Staying Active at Home resources to include a series of short videos introducing some simple exercises that can be carried out at home, and which are particularly suitable for people who are older or have long-term health conditions. They include exercises that can be performed while sitting, standing, walking or lying down, and were produced with the help of Pure Sports Medicine.
With everyone now spending a lot more time at home, it could have a significantly negative impact on people’s physical activity levels. For people with musculoskeletal conditions, there are things that can be done to protect health and manage illness, to maintain good physical and mental health.
by Catherine Holmes, National Service Improvement Manager, Anchor
The exercises were designed with the aim to recondition and build mobility and confidence in people who have not been keeping active. The can be viewed on 
