Royal College of Podiatry MSK lead, Dr Helen Branthwaite has contributed a chapter on foot health and wellbeing for Julia Bradbury’s newest book on walking: ‘Walk Yourself Happy.’
Poor MSK health affecting the feet and the lower limb impacts around 30% of the UK population, and not being able to walk has a wider impact on wellbeing. This book covers all areas of wellbeing including, nutrition, sleep and mental health with foot care, footwear choice and foot strength playing a major role in walking yourself happy.