Treatments & Therapies | ARMA

Physical Activity Resources from Moving Medicine

Moving Medicine Launches Physical Activity Resources on Anxiety, Type 1 Diabetes, Obesity, and Menopause

Moving Medicine have launched four new resources designed to help healthcare professionals have better conversations about physical activity with people suffering from anxiety, people with type 1 diabetes, people who are obese, and people experiencing menopause.

The free online consultation guides cover the main benefits of physical activity, as well as addressing common barriers that healthcare professionals encounter when talking to people about becoming more active and offering support and ideas on how to navigate them.…

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MSK Toolkit supporting adolescents and young adults launched

The Musculoskeletal (MSK) Health Toolkit for employers and further education institutions – how to support adolescents and young adults to a better future has been launched.

There are two main aims of the toolkit:

To help employers and FE institutions understand the part they play in preventing MSK conditions;
To set out how they can support young people with chronic MSK conditions to realise their potential, thrive and remain in work or education.

The toolkit was developed in collaboration with the British Society for Rheumatology and the Society of Occupational Medicine alongside clinical experts, patient representative groups, college and university representatives and adolescents and young people themselves.…

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NASS seeks partner to co-design integrated pilot

NASS invites expressions of interest to co-design and test an Integrated Pilot as part of the implementation of our Gold Standard Time to Diagnosis for axial SpA.

Do you want to be at the forefront of ending the delay to diagnosis in axial SpA?

In June 2021, the National Axial Spondyloarthritis Society (NASS) published a route map to achieve a Gold Standard Time to Diagnosis of one year through the Act on Axial SpA campaign. The route map proposes four key interventions for achieving this goal.…

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NRAS Wellbeing Courses

NRAS launched their Wellbeing Courses in May and owing to their success the next set are now being released.

The NRAS Wellbeing Courses starting within the next month are:

Tripudio: Gentle form of exercise performed to different genres of music.
Yoga: Breathing exercises to help support day-to-day exercises, designed to help create a little mobility and strength throughout the entire body.
Tapping for Pain Management: Gently tap the various acupressure points with techniques aiming to relax the mind and body.

The courses consist of either two or five/six weeks in length, meeting once a week online.…

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Gloucestershire Cryotherapy trial following knee surgery

Recovery from knee replacement surgery can be delayed by pain and swelling caused by the operation. Encouraging range of movement and mobilisation as soon as possible after surgery is part of the ‘Enhanced Recovery after Surgery’ pathway at Cheltenham General Hospital.

Thanks to a grant from the Gloucestershire Arthritis Trust (GAT), and in partnership with PhysioLab Technologies who have designed an innovative cryotherapy system, Orthopaedic Surgeon Peter Kempshall will undertake a pilot study of 200 knee replacement patients to undergo cryotherapy postoperatively, starting in July.…

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Guest blog: No pain, no gain?

Looking differently at leisure places as spaces for chronic pain management

by Ben Wilkins, CEO, Good Boost

15.5 million people in England live with chronic pain. Approximately 5.5 million (12% of the population) have high-impact chronic pain, where pain makes it an on-going challenge to take part in daily activities (Versus Arthritis, 2021). The main contributing factor for 8-in-10 people living with chronic pain are musculoskeletal conditions, such as osteoarthritis, back and neck pain. For people living with this, it’s not just a ‘ache in your back’ or a ‘twinge in your knee’, it’s an unrelenting and all-consuming part of everyday life.…

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Psoriasis Association’s Facebook Live sessions

New videos of Facebook Live sessions on psoriasis, psoriatic arthritis and lifestyle now available

The Psoriasis Association is delighted to bring you recordings from the two Facebook Live sessions that we held during Psoriasis Awareness Week 2021. The videos feature information and advice from experts in nutrition and exercise, based on this year’s Psoriasis Awareness Week theme – lifestyle factors that may be important to consider when living with psoriasis or psoriatic arthritis – including diet and exercise.

The first video ‘Pso: Let’s Talk Food’ sees Consultant Dermatologist and nutrition expert, Dr Thiviyani Maruthappu, and Professor of Health Psychology/Behavioural Medicine at Cardiff University, Professor Christine Bundy, examine the evidence for nutrition in psoriasis.…

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Long COVID self-management tools

Physiotherapist Katie Knapton from PhysioFit and Pete Moore from the PainToolkit have co-written a self-management guide for people suffering with Long Covid. This is free and entry-level information to try and help people on the path to recovery.

If you are noticing any worsening symptoms especially in terms of chest pain and shortness of breath it is vital that you are medically assessed. If you have been medically cleared, then it is still appropriate to have support and to monitor symptoms.…

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Home Games for people with MSK conditions

Home Games launched to promote physical activity for people with MSK conditions

The We Are Undefeatable campaign has launched the Home Games – a virtual event and training schedule modelled on a decathlon – for people living with long-term health conditions to take part in each week.

Led by Paralympians Dame Sarah Storey and Lauren Rowles MBE, two teams were taken through 10 weeks of training, culminating in a fun head-to-head competition where participants could see how far they had come.…

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New booklet: Medicines in JIA

NRAS is pleased to announce the launch of its new JIA booklet Medicines in JIA. The focus of the booklet is on the medicines that are used to treat JIA, but it also contains information about what parents and young people with JIA can expect at every stage from diagnosis to ongoing long-term care, showing that medicines are only one part of treatment.

The new booklet can be ordered or downloaded for free from the JIA website.

NRAS Upcoming Events:

Thurs 1st July, 4pm – Facebook Live: COVID and Inflammatory Arthritis Update with Prof.

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