Patients | ARMA

Physical activity e-learning programme

Health Education England e-Learning for Healthcare (HEE e-LfH) has worked with Public Health England and Sport England to launch a new physical activity e-learning programme to help healthcare professionals to champion physical activity with patients.

The e-learning programme, which is aimed at GPs, nurses and other healthcare professionals, will familiarise the learner with the UK Chief Medical Officers’ Physical Activity guidelines.

This e-learning course prepares GPs, nurses and other healthcare professionals to champion the benefits of physical activity with their patients and, in doing so, help prevent and manage a range of common physical and mental health conditions.…

Read more of this article

New chair-based exercises for people with arthritis

Arthritis Action has launched a new webpage featuring arthritis-friendly exercises using animated images (GIFs). These chair-based strength and conditioning exercises were developed in partnership with wellbeing organisation Oomph!, mobilising different parts of the body.

The exercises were designed with the aim to recondition and build mobility and confidence in people who have not been keeping active. The can be viewed on the Arthritis Action website.

EULAR Physical Activity recommendations

EULAR has published a new lay summary: EULAR recommendations for physical activity in people with inflammatory arthritis and osteoarthritis

EULAR is disseminating the lay versions of the recommendations to patient organisations and healthcare professionals to support patients and carers in managing their condition.

For more lay summaries of EULAR recommendations, go to the EULAR website.

The ESCAPE-pain programme in practice

Case study of improved mobility and independence

Listen to Regina’s story of how she overcame osteoarthritis and difficulties with mobility with the help of the ESCAPE-pain group at her local leisure centre.

The ESCAPE-pain Programme: Helping people with chronic joint paint to self-manage their condition and become more physically active

At 76 years old, Regina had been suffering with osteoarthritis for over ten years and it was having a big impact on her life physically and emotionally. “I was in a bad place; I was in a wheelchair to start with.”…

Read more of this article

Arthur’s Place: introducing “Project Mum”

Arthur’s Place has created and launched “Project Mum” a support kit for young women with arthritis and related conditions, those who are considering becoming mothers in future, women who are currently pregnant and new mums. There will be advice for Dads-to-be and partners too, with or without arthritis.

Project Mum includes invaluable advice from health professionals, including consultant rheumatologists, nurse specialists, midwives, a physiotherapist, occupational therapist and three clinical psychologists. Arthur’s Place is also tremendously proud to include personal shared tips and advice from more experienced mums at Arthur’s Social: the Facebook community.…

Read more of this article

iO’s Osteopathy For Health

Harnessing the power of social media to promote public health

The Institute of Osteopathy (iO) has launched a new community Facebook page ‘Osteopathy for Health’ with the aim to provide the public with useful health advice and tips to support positive lifestyle behaviours.

The iO first launched ‘Osteopathy for Health’ as web-based information, supported by a series of advice leaflets that could be distributed by osteopaths and other healthcare practitioners. The project has now evolved to utilise the power of social media to spread health and lifestyle messages on exercise, diet, getting older, sleep, and mental health on a dedicated Facebook page ‘Osteopathy for Health’.…

Read more of this article

Save Our Pools – Guest Blog

By Jill Hamilton, Professional Engagement Manager, National Ankylosing Spondylitis Society

Exercise is the single most important thing that anyone with axial SpA (AS) can do to self-manage their condition. It’s not always possible though; if someone is experiencing a flare or has severe physical disability as a result of their condition then exercising on land can be pretty much impossible. Exercising in water however is a lot easier; the warmth and the buoyancy make stretches more effective, it’s less painful, it’s easier to stay upright because the effect of gravity is less, it requires less physical effort and afterwards you usually have a really good night’s sleep!…

Read more of this article

Making Connections with NASS Voices

In 2018 NASS held two community engagement conferences called NASS Voices, in Scotland and Northern Ireland, aiming to bring together people with axial SpA (AS), their families and friends, local rheumatologists, nurses, physiotherapists and others interested in the condition. The team wanted people to come with questions and leave with answers.

Feedback indicated that these events truly delivered on their promise, so NASS is excited to be running four more events in 2019.

Cardiff: Saturday 13 April 2019
Southampton: Saturday 11 May 2019
Leeds: Saturday 7 September 2019
London: Saturday 16 November 2019

These events will feature practical talks and activities delivered by rheumatologists, physiotherapists, branch representatives and members of the NASS team.…

Read more of this article

How to integrate mental and physical healthcare for long term musculoskeletal conditions

Friday 29 March 2019, 3:00pm

The importance of integrating psychosocial care into the treatment of long term musculoskeletal conditions is well established. What would this look like in practice? Using the example of the 3 Dimensions for Long Term Conditions service at King’s Health Partners this webinar will cover why and how to provide and effective integrated service which benefits patients and works for clinicians. The 3 dimensions service is not an MSK service, but the approach would work equally well in supporting people with MSK conditions.…

Read more of this article

Guest blog: How your local pharmacy can help

by Leyla Hannbeck, Director of Pharmacy at NPA

People living with musculoskeletal conditions are often taking several prescribed and over-the-counter medicines, so come into frequent contact with their local pharmacist. For example, someone with arthritis may be taking Co-Codamol for pain relief, patches for heat therapy and amitriptyline for depression. (ARMA’s policy paper on mental health is a cogent reminder about the complex interplay of mental and physical conditions).

But even frequent visitors to pharmacies may not be aware of the full range of NHS services available there.…

Read more of this article