Patients | ARMA

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New2RA Right Start

The NRAS New2RA Right Start service supports people newly diagnosed with Rheumatoid Arthritis to understand their diagnosis and how it is likely to affect them. Getting the right, supportive start can help people to make adjustments to their behaviour, lifestyle and health beliefs and understand why self-management is essential, and learn how to make those important first steps to managing their disease effectively.

Further information can be accessed on the NRAS New2RA Right Start service page. This service is essential during this time for those newly diagnosed during the COVID-19 crisis, offering extra support when appointments are being delayed.…

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Chronic Pain – This is how it feels

In October 2019 a report on chronic pain services and management from a patient and healthcare professional perspective was published. The research has highlighted a number of key insights and themes for how respondents felt that chronic pain services can be improved and made more equitable in the future. Pain is one of the common factors across all MSK conditions, so this is something which ARMA will be following up in the future.

This report describes the results of qualitative interviews with 23 patients and 20 healthcare professionals.…

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Stretches for your daily life

NASS has just released a new series of videos showing how everyone living with axial spondyloarthritis (axial SpA) – including people with ankylosing spondylitis (AS) – can fit some simple but very effective stretches into their daily life.

No Lycra. No trainers. No gym.

These videos were developed with with a group of specialist axial SpA (AS) physiotherapists from AStretch. They include stretches which patients can do in bed in the morning and stretches for while waiting for the kettle to boil, at the kitchen table and on the sofa to name a few.…

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Physical activity e-learning programme

Health Education England e-Learning for Healthcare (HEE e-LfH) has worked with Public Health England and Sport England to launch a new physical activity e-learning programme to help healthcare professionals to champion physical activity with patients.

The e-learning programme, which is aimed at GPs, nurses and other healthcare professionals, will familiarise the learner with the UK Chief Medical Officers’ Physical Activity guidelines.

This e-learning course prepares GPs, nurses and other healthcare professionals to champion the benefits of physical activity with their patients and, in doing so, help prevent and manage a range of common physical and mental health conditions.…

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New chair-based exercises for people with arthritis

Arthritis Action has launched a new webpage featuring arthritis-friendly exercises using animated images (GIFs). These chair-based strength and conditioning exercises were developed in partnership with wellbeing organisation Oomph!, mobilising different parts of the body.

The exercises were designed with the aim to recondition and build mobility and confidence in people who have not been keeping active. The can be viewed on the Arthritis Action website.

EULAR Physical Activity recommendations

EULAR has published a new lay summary: EULAR recommendations for physical activity in people with inflammatory arthritis and osteoarthritis

EULAR is disseminating the lay versions of the recommendations to patient organisations and healthcare professionals to support patients and carers in managing their condition.

For more lay summaries of EULAR recommendations, go to the EULAR website.

The ESCAPE-pain programme in practice

Case study of improved mobility and independence

Listen to Regina’s story of how she overcame osteoarthritis and difficulties with mobility with the help of the ESCAPE-pain group at her local leisure centre.

The ESCAPE-pain Programme: Helping people with chronic joint paint to self-manage their condition and become more physically active

At 76 years old, Regina had been suffering with osteoarthritis for over ten years and it was having a big impact on her life physically and emotionally. “I was in a bad place; I was in a wheelchair to start with.”…

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Arthur’s Place: introducing “Project Mum”

Arthur’s Place has created and launched “Project Mum” a support kit for young women with arthritis and related conditions, those who are considering becoming mothers in future, women who are currently pregnant and new mums. There will be advice for Dads-to-be and partners too, with or without arthritis.

Project Mum includes invaluable advice from health professionals, including consultant rheumatologists, nurse specialists, midwives, a physiotherapist, occupational therapist and three clinical psychologists. Arthur’s Place is also tremendously proud to include personal shared tips and advice from more experienced mums at Arthur’s Social: the Facebook community.…

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iO’s Osteopathy For Health

Harnessing the power of social media to promote public health

The Institute of Osteopathy (iO) has launched a new community Facebook page ‘Osteopathy for Health’ with the aim to provide the public with useful health advice and tips to support positive lifestyle behaviours.

The iO first launched ‘Osteopathy for Health’ as web-based information, supported by a series of advice leaflets that could be distributed by osteopaths and other healthcare practitioners. The project has now evolved to utilise the power of social media to spread health and lifestyle messages on exercise, diet, getting older, sleep, and mental health on a dedicated Facebook page ‘Osteopathy for Health’.…

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Save Our Pools – Guest Blog

By Jill Hamilton, Professional Engagement Manager, National Ankylosing Spondylitis Society

Exercise is the single most important thing that anyone with axial SpA (AS) can do to self-manage their condition. It’s not always possible though; if someone is experiencing a flare or has severe physical disability as a result of their condition then exercising on land can be pretty much impossible. Exercising in water however is a lot easier; the warmth and the buoyancy make stretches more effective, it’s less painful, it’s easier to stay upright because the effect of gravity is less, it requires less physical effort and afterwards you usually have a really good night’s sleep!…

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