Physical activity seems to have been the theme for the last few weeks. The latest phase of Public Health England’s ‘One You’ campaign Active 10 aims to get inactive people doing 10 minutes of brisk walking per day. Whilst I have seen some questioning of “shock tactics”, the statistic that 41% of people aged 40 – 60 in the UK do not do 10 minutes of brisk walking in a month certainly helped gain coverage. I’m sure the new Active 10 app will get some people walking on a daily basis.…
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Tag: exercise
Consensus sought on exercise and osteoporosis
The National Osteoporosis Society is embarking on a new project designed to support people with osteoporosis and fragility fractures to exercise safely. The charity is calling on health professionals and people with the condition to submit any questions they have about exercise and osteoporosis as they scope a Consensus Statement.
The new statement will be used to help standardise the information people living with osteoporosis receive about the best exercises and physical activity to safely strengthen bones. It will also help the National Osteoporosis Society to produce new publications and web based resources on exercise for people with the condition to use, based on the best evidence and expertise.…
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Providing physical activity for people with musculoskeletal conditions
This month Arthritis Research UK launched the new report ‘Providing physical activity interventions for people with musculoskeletal conditions’ at the Local Government Association/Associated Directors of Public Health conference on the 9th of March, where we also ran a policy session outlining the work in the report and the wider relationship between physical activity and musculoskeletal health.
Joining us at the event were speakers from Public Heath England, the Royal Borough of Greenwich and an expert patient on exercising with arthritis and we were very pleased that delegates from a wide range of professional backgrounds attended the session. …
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SEM services can deliver much needed MSK cost savings to the NHS
| Disease | Risk Reduction via Regular Physical Activity |
| Heart Disease | 40% |
| Stroke | 27% |
| Colon Cancer | 25% |
| Breast Cancer | 24% |
| Type 2 Diabetes | 30% |
| Hypertension | 50% |
| Source: A Fresh Approach in Practice – NHS North West and the FSEM UK 2011 | |
The Faculty of Sport and Exercise Medicine (FSEM) UK has responded to the Scottish Parliament Health and Sport Committee Preventative Agenda Inquiry, emphasising the risk reduction for many common conditions and the cost savings which can be made by greater use of Sport and Exercise Medicine (SEM) services in the NHS.…
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NICE publishes updated advice on treating low back pain
NICE’s updated guideline on low back pain and sciatica recommends exercise in all its forms – for example stretching, strengthening, aerobics or yoga – as the first step in managing the condition.
The guideline also recommends encouraging people to continue with normal activities as far as possible. However the guideline says massage and manipulation should only be used with exercise because there is not enough evidence to show they are of benefit when used alone.
The updated guideline has been expanded to include people with sciatica, a painful condition typically caused by irritation or compression of the nerves which run from the lower back, through the legs and down to the feet.…
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