NRAS understands that for people living with rheumatoid arthritis, physical activity is not a short‑term resolution but an important, sustained commitment that supports health throughout the year. SMILE-RA is a free, user friendly program designed to support people living with RA self-manage their condition.
To help individuals incorporate exercise more effectively into daily life, NRAS has refined the original SMILE‑RA Exercise module into two concise components: The Science Explained, which outlines the evidence behind the benefits of regular exercise for heart health, joint function, energy, mood, and overall wellbeing; and Let’s Move, which provides practical, achievable guidance for integrating physical activity into everyday routines in a sustainable and adaptable way.
For more information visit nras.org.uk/smile.