Versus Arthritis has developed ten new stretching ‘follow along’ videos specifically to help people with arthritis to maintain flexibility and to help relieve stiffness.
The 15-minute ‘follow along’ format means that the videos can be easily incorporated into people’s daily routine. All of the exercises are designed to be done at home with some of the fun movements making use of everyday household objects.
This video series will form a key part of Let’s Move, a dedicated programme funded by Sport England for people with arthritis who want more movement in their lives.…
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