BASRaT registered sport rehabilitator, Adam Naylor gave advice on the BBC’s Morning Live programme in early February. It was in a news piece that followed two runners struggling with injuries. In the item, Adam explains factors affecting injury and carries out an assessment on each runner. Following the assessment, Adam provides personalised advice on how best to help, highlighting how a sport rehabber delivers effective, person-centred rehabilitation.
BASRaT has a dedicated running guide that benefits both beginners and those already running. The guide can help to improve your running, giving tips for technique and more.
You can watch the segment and access more running guidance via the basrat.org website.
