The Faculty of Sport and Exercise Medicine has updated its position statement Physical Activity in Adolescence. The statement is a useful reference document for both the Sport and Exercise Medicine community and all health professionals, with evidence-informed recommendations for health-related physical activity.
The statement highlights recent objective studies, which have collected data using accelerometry, indicate that less than 25% of adolescents accumulate an average of 60 min per day of moderate physical activity. The guidelines include information on muscle strength, skeletal health, obesity, mental health and wellbeing with recommendations for the type and length of regular physical activity in this population. Read Physical Activity in Adolescence here.