The Fit4Change app converts miles to money for charities, giving an extra incentive to take regular physical activity that will improve your MSK health. You can use it for running, walking, cycling and exercising indoors.

Just download the Fit4Change app to your phone, select Arthritis and Musc Alliance as your chosen charity, remember to start before you begin your activity and finish at the end, and the app does the rest. It’s a simple way to support our work – just remember to start the app whenever you start your activity.

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