NRAS launched their Wellbeing Courses in May and owing to their success the next set are now being released.
The NRAS Wellbeing Courses starting within the next month are:
- Tripudio: Gentle form of exercise performed to different genres of music.
- Yoga: Breathing exercises to help support day-to-day exercises, designed to help create a little mobility and strength throughout the entire body.
- Tapping for Pain Management: Gently tap the various acupressure points with techniques aiming to relax the mind and body.
The courses consist of either two or five/six weeks in length, meeting once a week online.…
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